Fitness Blueprint (Virtual)
A personalized workout plan customized for your goals partnering with the popular app Fitbod.
- 1 hr1 hour
- 199 US dollars$199
- Virtual Room 1|Virtual Room 2
If you are looking for guidance on how to optimized your workout and have it personally designed for you, this plan is for you! We are able to buildout a bi-weekly or monthly workout for based on your body composition. Our coaches will take you goals, whether it's building muscle, losing weight, or both and fit it with your current body makeup. Partnering our plan with the popular app Fitbod, in your hands you will have a step by step guide how to do each exercise, videos, and more. Once your blueprint is created, we will check in with you two weeks in to see how things are going. It is important to make sure all your exercises are tracked on the app. This Fitness Blueprint (In Person): -Requires a body composition scan (purchased separately or included /w meal plan) -A sit down or phone call Blueprint planning with a CE coach to discuss fitness goals -A blueprint of your workouts created and built into Fitbod for the month. -Includes a 1 year access to Fitbod Elite (value $79.99) -A second check in 2 weeks into your workouts to see how everything is evolving!
502 Main St, Waltham, MA, USA
502 Main St, Waltham, Massachusetts, USA