Service Description

* We encourage you to find a local InBody location to obtain a body composition report prior to meeting.* This will allow us to properly track your progress. If you have other ways to get a body composition reading, the following information is needed: Minimal measurements: Height, Weight, Age. Ideal Measurements: Body Fat (%) | Lean Body Muscle (lbs) If you are looking for guidance on how to optimized your workout and have it personally designed for you, this plan is for you! We are able to buildout a bi-weekly or monthly workout based on your body composition. Our coaches will take you goals, whether it's building muscle, losing weight, or both and fit it with your current body makeup. Partnering our plan with the popular app Fitbod, in your hands you will have a step by step guide how to do each exercise, videos, and more. Once your blueprint is created, we will check in with you in two weeks to see how things are going. (Please schedule by logging in and choosing a date 2 weeks after your initial meeting) It is important to make sure all your exercises are tracked on the app. This Fitness Blueprint (In Person): -Requires a body composition scan (virtual clients look for a location on www.inbodyusa.com) -If scan cannot be obtained, please have following Minimal measurements: Height, Weight, Age. Ideal Measurements: Body Fat (%) | Lean Body Muscle (lbs) -An in-person or phone call Blueprint planning with a CE coach to discuss fitness goals. -A blueprint of your workouts created and built into Fitbod for the next two weeks or month depending on goal. -Includes a 1 year access to Fitbod Elite (value $79.99) -A second check in 2 weeks into your workouts to see how everything is evolving!

Cancellation Policy

Cancellations and rebooking's can be done on our app or online up to 3 hours with no sessions lost. If less than 3 hours, please give us a call! For a seamless experience, confirm ahead you'll be there by checking in online!

Contact Details

• 502 Main St, Waltham, MA, USA

  + 781-209-0777

  info@chainedevolution.com

• 502 Main St, Waltham, Massachusetts, USA

  + 781-209-0777

  info@chainedevolution.com