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Strength & Conditioning

Healthy Mind, Healthy Core. Your foundation body must.

  • 45 minutes
  • 30 US dollars
  • CE Studio

Service Description

Strength & Conditioning is a physical performance exercise to keep you at your optimal for anything life throws you. This is achieved through the combination of strength training, aerobic conditioning, and other methods. This will help with injury prevention, through strengthening and coaching of movement mechanics. This 45-minute routine will get you sweaty and challenge your entire body, all without any mountain climbers or burpees (which are all too often a staple in HIIT workouts). Ready to throw it down? Try this stamina-building battle rope workout partnered with Tabata-style exercises that will include other unique movements. That means you’ll do four minutes of each exercise, broken up into intervals. The end result? An awesomely intense cardio-conditioning and strength workout that’ll surely banish your morning, noon, or evening fatigue, and power your strut. Overview - muscular endurance - muscular strength Equipment used - kettlebells - battle ropes - medicine balls - dumbbells - resistance bands Drop In - $30 per class Pricing Plans *All pricing plans include Body Composition Scans, InBody/Fit3D.* *Reoccurring membership charged monthly* *Sessions expire, and refresh every month* • 4 x Month | $109 • 8 x Month | $169 • Unlimited | $199 All classes must be checked in prior or at time of class. You can do that easily on our site, or our app!

Upcoming Sessions

Cancellation Policy

Cancellations and rebooking's can be done on our app or online up to 3 hours with no sessions lost. If less than 3 hours, please give us a call! For a seamless experience, confirm ahead you'll be there by checking in online!

Contact Details

  • 502 Main St, Waltham, MA, USA

    + 781-209-0777

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