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Services

What we offer.

01

Personal Training

One-on-one private sessions custom-tailored to your specific health and fitness goals.

What's included

  • Individualized program design
  • In-person coaching and form correction
  • Progress tracking and program adjustments
  • Movement screening and assessment
  • Direct access for questions between sessions

Best for

Those who want hands-on coaching, immediate feedback, and the accountability of scheduled sessions. Ideal for injury recovery, weight loss, muscle building, and athletic performance.

Inquire About Training
02

Digital Health System

Data-driven fitness powered by cutting-edge technology. Know exactly where you are.

What's included

  • InBody 570 body composition analysis
  • Fit3D 360-degree body scanning with 3D avatar
  • Movement analysis and imbalance identification
  • Personalized health dashboard
  • Progress tracking and comparison reports

Best for

Those who want objective data, not guesswork. See exactly how your body is changing with precise measurements of fat, muscle, and water distribution.

InBody Scans: $25 per update
Book a Body Scan
03

Nutrition Coaching

Sustainable eating habits that support your training and fit your life.

What's included

  • Initial nutrition assessment
  • Personalized calorie and macro guidance
  • Meal planning with recipe access
  • Bi-weekly check-ins and adjustments
  • Education on why things work, not just what to do

Best for

Those who struggle with consistency, want to understand nutrition fundamentals, or need to align eating habits with training goals. No fad diets—just practical guidance.

Inquire About Nutrition
04

Group Classes

Focused fitness in a community atmosphere. All levels welcome.

Class types

  • Boxing
  • Strength & Conditioning
  • High-Intensity Circuit Training

Best for

Those who thrive with group energy, want variety in their training, and enjoy the accountability of scheduled classes. Effective for weight loss and building strength/endurance.

View Class Schedule
À La Carte

Individual Services

Not ready for a full program? Book individual services to get started or complement your existing routine.

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InBody Scan

Medical-grade body composition analysis. Get detailed breakdown of muscle, fat, and water distribution.

$25
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Fit3D Scan

3D body scanning with measurements and visual avatar. Track your transformation in 3D.

$25
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Combo Scan Package

Both InBody and Fit3D scans together. The complete picture of what's happening inside and out.

$40
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Drop-In Class

Single class pass for any group fitness class. Try us out or supplement your routine.

$25
Book a Service
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Supplements & Gear

Quality supplements and fitness gear to support your training.

What we carry

  • Protein powders and bars
  • Pre-workout and recovery supplements
  • Vitamins and wellness products
  • Chained Evolution branded apparel
  • Training accessories

We only stock products we trust and use ourselves. Ask us for recommendations based on your goals.

Visit Our Shop

Not sure which option is right?

Let's talk. A quick conversation will help determine the best fit.

Schedule a Consultation